Weigh In record (no journal entry) for 27 July 2016
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1873 kcal
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Fat: 102.66g | Prot: 151.06g | Carb: 126.86g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch Protein Bar. Lunch: Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Trader Joe's Mediterranean Hummus, Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Cauliflower. Snacks/Other: Trader Joe's Raw Brazil Nuts, Power Crunch Protein Energy Bar - Cookies & Creme, Trader Joe's Lightly Smoked Sardines in Olive Oil, Almonds, Almonds. more...
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losing 4.2 lb a week
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