Weigh In record (no journal entry) for 27 July 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2044 kcal
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Fat: 40.34g | Prot: 139.38g | Carb: 229.41g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tostitos Medium Salsa. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Summit Oatmeal Stout, GNC Chocolate Whey Protein, Sierra Nevada Pale Ale, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 1.0 lb a week
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