Weigh In record (no journal entry) for 23 January 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2188 kcal
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Fat: 91.56g | Prot: 143.41g | Carb: 202.41g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Red Tomatoes, Pineapple, Strawberries, Navels Oranges, 100% Whole Wheat Bread. Lunch: pears, sherbet, calamari, mashed potatoes, steak. Dinner: roll, cheese, blue cheese. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Walking (moderate) - 3/mph - 3 hours and 27 minutes. more...
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gaining 0.7 lb a week
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