Weigh In record (no journal entry) for 27 July 2016
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217.6 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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471 kcal
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Fat: 27.80g | Prot: 11.40g | Carb: 45.60g.
Breakfast: Biedronka Placki Ziemniaczane, Culineo Parówka Wieprzowa. more...
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gaining 6.2 lb a week
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