Weigh In record (no journal entry) for 20 December 2011
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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934 kcal
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Fat: 12.58g | Prot: 73.44g | Carb: 81.30g.
Breakfast: coffee, poached egg. Lunch: spinach, pickle, mushroom, canned tuna, celery. Dinner: mozzarella light, weight watchers bread, celery, white kidney bean, canned tomatoes, peppers, Ground Beef (95% Lean / 5% Fat), mushroom. Snacks/Other: beer, Nonfat Frozen Yogurt, wine. more...
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1649 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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