ErinWhalen's Journal, 20 December 2011

Watching my portions. 4 miles a day with abs and some weights. Healthy food!

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 53.75g | Prot: 109.93g | Carb: 281.24g.   Breakfast: Saltine Crackers, Oranges, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Pepperjack Cheese, 6" Buffalo Chicken. Dinner: Tortilla, Original Pollo Bowl. more...

3947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...