combob11's Journal, 20 December 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 73.88g | Prot: 91.01g | Carb: 119.78g.   Breakfast: Flour Tortillas (Fajita Size), Ketchup Packet, Egg. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Mexican Blend Cheese, Flour Tortillas (Fajita Size), Chunky Salsa, Ground Beef (80% Lean / 20% Fat) , Light Sour Cream. more...

3307 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 20 minutes. more...