Jeanie17's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1089 kcal

Fat: 39.96g | Prot: 25.71g | Carb: 166.90g. Breakfast: Premium All Natural Flavors Pink Lemonade, 1% Fat Milk, Granola - Mountain Medley. Dinner: Lemonade, Potato (Flesh and Skin). Snacks/Other: Chocolate Peanut Butter Ice Cream, Dry Roasted Almonds (Without Salt Added). more...

2026 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Jeanie17's Journal, 23 January 2010

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