pawelhalat's Journal, 20 December 2011

152.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 24.08g | Prot: 82.18g | Carb: 217.37g.   Breakfast: Low Sodium Smoked or Cured Ham, Moist Deluxe Cake Mix - Red Velvet, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Turkey Breast Meat, Pork Loin (Tenderloin), American Singles, Yellow Whole Grain Corn Meal. Dinner: Select 100% Whole Wheat Sandwich Thins, All Natural Quarter-Pound Turkey Burgers, Egg White, Tomato Ketchup. Snacks/Other: Clementines, Apples, Peaches & Cream Instant Oatmeal, rye wholemeal (żytnie płatki błyskawiczne), Barley wholemeal flakes (płatki pełnoziarniste jęczmienne), Bananas, Oranges. more...

2361 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...