Weigh In record (no journal entry) for 20 December 2011
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1261 kcal
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Fat: 32.24g | Prot: 64.79g | Carb: 185.22g.
Breakfast: Bananas, Gala Apples, Sugar Free Strawberry Preserves, Light Margarine, Reduced Fat Colby-jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Reduced Fat Milk, Fully Cooked Turkey Breakfast Patties, Coffee. Lunch: Premium Roast Beef Cured, Light Fat Free Sour Cream & Onion, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 100% Natural Traditional Italian Sauce, Thin Spaghetti. more...
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losing 0.3 lb a week
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