Weigh In record (no journal entry) for 27 July 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2427 kcal
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Fat: 68.17g | Prot: 183.58g | Carb: 260.35g.
Breakfast: Arla Skyr Yogurt with Strawberry, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Heinz Salad Cream, Morrisons Braeburn Apples, Cucumber (with Peel), Warburtons Sandwich Thins, Tomatoes, Chicken Meat and Skin (Roasted, Cooked). Dinner: Tesco Iceberg Lettuce, Asda Silverskin Pickled Onions, Tomatoes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread. Snacks/Other: Cucumber (with Peel), Warburtons Soft Brown Sandwich Thins, Tesco Finest British Wiltshire Cured Ham, Tesco Iceberg Lettuce, Heinz Salad Cream, Tomatoes, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple. more...
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losing 7.7 lb a week
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