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mikeze71
Journal
27 Jul 16
mikeze71's Journal, 27 July 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 27 July 2016
168.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
991 kcal
Fat: 38.54g | Prot: 24.23g | Carb: 134.62g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2208 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
gaining 1.5 lb a week
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