tfay's Journal, 20 December 2011

129.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 50.18g | Prot: 57.38g | Carb: 203.04g.   Breakfast: Green Tea, Pumpkin Spice Bagels, Low Fat Milk, Coffee (Instant) , Boiled Egg. Lunch: Tortilla, Tortilla Chips (Small), Pico de Gallo, Black Beans, Qdoba Grilled Chicken. Dinner: post honey bunches of oats, milk, Chips and Salsa. Snacks/Other: miller lite, lindt truffle, brittle, nutri-grain. more...

2348 kcal

Activities & Exercise: Circuit Training - 55 minutes, Exercise machine (fast) - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 5 minutes. more...