Weigh In record (no journal entry) for 21 December 2011
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2164 kcal
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Fat: 95.81g | Prot: 86.37g | Carb: 248.56g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: Vegemite, Tasty Cheese, White Bread, Margarine. Dinner: Hard-Boiled Egg, Chicken Schnitzel. Snacks/Other: Red Rock Deli Style Chips, Milk Chocolate Candies, Oranges, Pink Lady Apples. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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