Weigh In record (no journal entry) for 27 July 2016
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2414 kcal
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Fat: 105.11g | Prot: 152.32g | Carb: 211.23g.
Breakfast: Сырники Домашние. Lunch: Рис Вареный, Говядина Тушеная, Ikea Сливочный Соус, Рассольник. Dinner: Овощи Гриль, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein, Красные Вишни, Киндер Делис, 7 Days Круассан с Кремом "Ваниль". more...
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2618 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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