philimina's Journal, 27 July 2016

P2
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
1929 kcal Fat: 70.31g | Prot: 74.01g | Carb: 246.76g.   Breakfast: Bananas, Orley Whip Dessert Topping - Dairy Free, Superfoods Organic Cacao Powder, Sugar, Tea with Milk and Sugar, Jungle Oats. Lunch: Steers Chips (Small), Steers Veggie Burger. Dinner: Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Woolworths 100% Rye Bread (Wheat Free), Margarine, Tea with Milk and Sugar, Nakd Cocoa Delight, Oreo Oreo Original, KOO Baked Beans in Tomato Sauce, Woolworths Crumbed Hake Fillets. more...
1816 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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