Weigh In record (no journal entry) for 26 July 2016
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1729 kcal
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Fat: 126.70g | Prot: 102.70g | Carb: 28.99g.
Breakfast: Fried Egg, Bacon. Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Cheddar Cheese, Chilli, Green Peppers, Sweet Red Peppers, Cucumber (Peeled), Celery, Chicken Breast, Best Foods Mayonnaise, Mangos. Snacks/Other: Philadelphia Original Cream Cheese, Coles Thickened Cream, Coles Fresh Frozen Raspberries. more...
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losing 0.3 lb a week
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Mama Isabella's weight history
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