Weigh In record (no journal entry) for 26 July 2016
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2375 kcal
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Fat: 123.96g | Prot: 104.80g | Carb: 216.45g.
Breakfast: Farmland Foods Thick Sliced Bacon, Kraft Fat Free French Style Dressing, Bananas. Lunch: Farmland Foods Thick Sliced Bacon, Butter, Baked Potato (Peel Not Eaten), Lifecafe Green Tea Matcha Shake. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Fettuccine Alfredo, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Submarine Hoagie Roll. more...
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3732 kcal
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Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, eliptical - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 8.5 lb a week
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