Weigh In record (no journal entry) for 26 July 2016
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1234 kcal
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Fat: 34.25g | Prot: 72.57g | Carb: 175.12g.
Breakfast: Egg, Dimpflmeier Flaxseed Rye Bread, Silk True Almond Unsweetened, Flaxseed Seeds, Blueberries, Oat Bran. Lunch: Mixed Salad Greens, Olive Oil, Basmati Rice (Cooked), Sea Quest Wild Pacific Cod Fillets. Dinner: Bananas, Silk True Almond Unsweetened, GNC Whey ISO Burst Protein Drink Mix. Snacks/Other: Boiled Potato, Strawberries, Red and White Currants, Blueberries, Sweet Cherries. more...
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2586 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 4 hours and 24 minutes, Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 7.7 lb a week
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Other Related Links
Members
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OLGAK's weight history
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