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I usually weigh in first thing in the morning. This time it was right after lunch. I don't know how much that affects it.
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207.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1764 kcal
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Fat: 73.09g | Prot: 50.33g | Carb: 236.09g.
Breakfast: Benton's Breakfast Biscuits. Lunch: Always Save Pretzel Sticks, Peanut Butter, Best Choice 100% Whole Wheat Bread, Cascadian Farm Raspberry Jelly. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Michoacana Strawberry Popsicle, Apple Turnover or Dumpling, General Mills Chex Mix Traditional. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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