ameliacam's Journal, 20 December 2011

129.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 54.31g | Prot: 71.47g | Carb: 91.05g.   Breakfast: Blueberry Coffee, hard boiled egg, half and half. Lunch: REDUCED FAT FETA CHEESE, GARBANZO BEAN GOYA, NEWMAN'S OWN OLIVE OIL , KALAMATA OLIVES, CUCUMBER, romaine lettuce, TOMATO. Dinner: frozen spinach green giant, pork chop. Snacks/Other: STACY'S PITA CHIP, chobani strawberry banana. more...

1895 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...