Tom Smusz's Journal, 20 December 2011

190.8 lb Lost so far: 21.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 36.12g | Prot: 60.41g | Carb: 197.95g.   Breakfast: 100% Whole Wheat Bread, Light Agave Nectar, Old Fashion Oatmeal. Dinner: Rye & Oat Bran Crackers, Apricot Jams and Preserves, Cream Cheese, Chili Con Carne with Beans. Snacks/Other: Clementines, Apples. more...

2111 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...