Weigh In record (no journal entry) for 26 July 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2576 kcal
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Fat: 140.09g | Prot: 92.31g | Carb: 231.84g.
Breakfast: Lidl Bauernbrot (Grafschafter), Milbona Gouda Mittelalt, Landliebe Joghurt - Erdbeeren, Kaffee, Kräutertee. Lunch: Gemischter Salat mit Dressing, Ziegenkäse (Weich), 3-Ähren-Brot Sesam Knäckebrot, Gelatelli Classic (120ml), Kaffee, Kräutertee. Dinner: Ja! Deutscher Gouda, Coop Salat mit Thunfisch, Kräutertee. Snacks/Other: Dennree Gummi Bärchen, Ice-Fantasy Big Choc Erdbeer, Lidl Paprika Sticks (Crusti Croc), Choco Edition 72% Edelbitter. more...
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2788 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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