Weigh In record (no journal entry) for 20 December 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2948 kcal
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Fat: 139.92g | Prot: 131.63g | Carb: 268.41g.
Breakfast: jif, whole wheat bread lite. Lunch: saltine, wendy's chili, Italian Vinaigrette, Apple Pecan Chicken Salad. Dinner: Tortilla Corn Chips, Taco Seasoned Beef, Bean & Cheese Dip. Snacks/Other: Homestyle Microwave Popcorn, Light Lager, Martini (From Recipe), peanut m&m, oatmeal scotchie cookie. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 18 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 42 minutes, Resting - 7 hours. more...
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gaining 2.0 lb a week
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