Joina's Journal, 20 December 2011

159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 59.05g | Prot: 102.48g | Carb: 156.83g.   Breakfast: char siu trader joe. Lunch: potato, basmati, chicken curry. Dinner: steak, lite mozzarella trader joe, tortilla. Snacks/Other: vodka, tequila. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...