Weigh In record (no journal entry) for 20 December 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2545 kcal
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Fat: 100.40g | Prot: 146.13g | Carb: 294.23g.
Breakfast: Lifeway Peach Kefir, Paradise Protein & Greens ORAC Energy, Brown Rice Protein Powder. Lunch: Paradise Protein & Greens ORAC Energy, kidney, avocado. Dinner: Grapes, Shrimp, Swiss Cheese, Almonds, Chocolate & Coconut Organic Live Food Bar. Snacks/Other: Honey, Lowfat Pomegranate Kefir, apples. more...
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3117 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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