jasonfahy's Journal, 20 December 2011

213.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 55.81g | Prot: 45.45g | Carb: 283.32g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Crispy Mini's Sweet Chili Rice Cakes, Cherry Dark Chocolate Bar, Lasagna. Snacks/Other: Fudgesicle, Cheddar & Sour Cream Potato Chips. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...