Weigh In record (no journal entry) for 26 July 2016
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351.0 lb
Lost so far: 30.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1601 kcal
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Fat: 82.16g | Prot: 145.31g | Carb: 68.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Turkey Sausage Patties. Lunch: Bush Brothers Original Baked Beans, Fried Batter-Dipped Okra, Beef Steak (Lean Only Eaten). Dinner: Great Value Mild Cubed Cheddar Cheese, Pork Chop. Snacks/Other: Strawberries, Dannon Light & Fit Greek - Blueberry. more...
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gaining 0.8 lb a week
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merle2008's weight history
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