Weigh In record (no journal entry) for 26 July 2016
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1676 kcal
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Fat: 66.38g | Prot: 161.63g | Carb: 109.99g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Salsa, Don Lee Farms Chicken Patties, Calavo Avocado, Quinoa (Cooked). Dinner: In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Fage Total 0% Greek Yogurt (Container), Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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losing 12.6 lb a week
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