Weigh In record (no journal entry) for 26 July 2016
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175.3 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1103 kcal
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Fat: 72.73g | Prot: 50.23g | Carb: 63.38g.
Lunch: Costelinha, Arroz Branco (Médio, Cozido), Batata Assada. Dinner: Melancia, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Abacate, Andorinha Azeite de Oliva Extra Virgem. more...
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losing 3.1 lb a week
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aninhaluisamello's weight history
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