Weigh In record (no journal entry) for 20 December 2011
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151.7 lb
Lost so far: 4.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2574 kcal
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Fat: 142.08g | Prot: 102.62g | Carb: 226.99g.
Breakfast: Banana. Lunch: Balsamic Glaze, Bacon, Deli Sliced Ham, Turkey Light Meat, Mayonnaise, Butter (Salted), Selects Honey White Bread. Dinner: tortilla chips, guacamole, queso, cheese, sour cream, rice, steak, Tortilla. more...
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losing 9.1 lb a week
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