vicjenkins's Journal, 26 July 2016

Just starting

173.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1423 kcal

Fat: 39.24g | Prot: 50.12g | Carb: 122.61g.   Lunch: Harry's Fresh Foods Beef Barley Soup. Dinner: Ethnic Gourmet Gujarati Vegetable Curry, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Light Beer. more...

3138 kcal

Activities & Exercise: Cooking - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Fitness Training (Workout) - 40 minutes. more...