chewnins's Journal, 26 July 2016

207.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 81.83g | Prot: 95.65g | Carb: 197.35g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Oikos Triple Zero - Strawberry. Lunch: Fred Meyer Beef Chuck Flat Iron Steak, Bob Evans Original Sausage Gravy, Luzianne Sweetened Iced Tea, Fruit Salad (without Citrus Fruits), Denny's Hash Browns. Snacks/Other: Sage Valley White Cheddar Puffs, I Heart Keenwah Aged Cheddar Puffs. more...

2484 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...