MaverickVespa's Journal, 26 July 2016

204.8 lb Lost so far: 24.5 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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208 kcal

Fat: 0.65g | Prot: 36.42g | Carb: 12.30g.   Breakfast: Albumina, Max Titanium Whey Pro, Universal Creatina. more...

2751 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...