Weigh In record (no journal entry) for 26 July 2016
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236.5 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1950 kcal
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Fat: 54.89g | Prot: 94.91g | Carb: 281.26g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee with Milk, Peanut Butter, Smucker's Strawberry Jam, Toasted Rye Bread. Lunch: Gatorade G2 Thirst Quencher - Orange, Subway 12" Veggie Delite. Dinner: Carino's Italian Restaurant Minestrone Soup, Bertucci's Caesar Salad with Chicken (Half). Snacks/Other: Oatmeal Cookies (with Raisins), Apples. more...
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losing 0.0 lb a week
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