Weigh In record (no journal entry) for 26 July 2016
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1513 kcal
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Fat: 52.86g | Prot: 137.79g | Carb: 131.33g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots. Dinner: Jif Creamy Peanut Butter, Trader Joe's Sweet Apple Chicken Sausage, Del Monte French Style Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Dofino Creamy Havarti Cheese Deli Slices, Great Value 0% Fat Free Milk. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Planters Trail Mix Nuts, Seeds & Raisins, Great Value Cocoa Dusted Almonds, Jack Link's Teriyaki Beef Jerky. more...
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losing 5.6 lb a week
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