Weigh In record (no journal entry) for 25 July 2016
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225.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1474 kcal
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Fat: 59.09g | Prot: 139.70g | Carb: 96.75g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Grilled Chicken, Dannon Light & Fit Greek Yogurt - Blueberry, Bolthouse Farms Baby Carrots, Kirkland Signature Seasoned Roast Beef. Dinner: Dole Bananas, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte French Style Green Beans. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cocoa Dusted Almonds. more...
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gaining 2.8 lb a week
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