Weigh In record (no journal entry) for 26 July 2016
|
173.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
1354 kcal
|
Fat: 70.34g | Prot: 77.71g | Carb: 97.18g.
Breakfast: Coffee with Cream and Sugar. Dinner: Macaroni or Noodles with Cheese, Honey Butter, Hannaford Corn Bread, Beef Brisket (Whole, Lean Only), Wegmans BBQ Pulled Pork, Fresh Pork Sausage. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|