Weigh In record (no journal entry) for 26 July 2016
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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3133 kcal
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Fat: 37.30g | Prot: 353.61g | Carb: 387.38g.
Breakfast: Universal Ultra Whey Pro, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Papaya. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Barbara's Bakery Morning Oat Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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gaining 2.8 lb a week
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