ZahrGnosis's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

218.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1610 kcal

Fat: 72.00g | Prot: 106.00g | Carb: 139.00g. Lunch: Macaroni & Cheese, Mashed Potatoes and Gravy, Biscuit, Extra Crispy Chicken Breast, Grilled Chicken Breast. Dinner: SlimPlicity Meal Replacement. more...

2905 kcal

Activities & Exercise: P90X Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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ZahrGnosis's Journal, 18 January 2010

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