Weigh In record (no journal entry) for 26 July 2016
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1648 kcal
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Fat: 42.81g | Prot: 55.40g | Carb: 246.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ciao Bella Key Lime Graham Gelato Square, Whole Foods Market Chicken & Rice Soup. Dinner: Maker's Mark Bourbon Whiskey, Lemon, Apples, Pie. Snacks/Other: Great Value Soup & Oyster Crackers. more...
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gaining 5.6 lb a week
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