Weigh In record (no journal entry) for 25 July 2016
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1538 kcal
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Fat: 51.61g | Prot: 67.91g | Carb: 214.34g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Broccoli, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin. Dinner: Strawberries, Lemon Juice, Apples, Cooked Green String Beans (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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