Weigh In record (no journal entry) for 20 December 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1704 kcal
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Fat: 63.28g | Prot: 13.71g | Carb: 259.57g.
Breakfast: Coffee, Gingerbread Latte Coffee Creamer, Peppermint Mocha Creamer, Pumpkin Spice Creamer. Lunch: Condensed Tomato Soup. Snacks/Other: Jelly Beans, Belgian Chocolate Cups. more...
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gaining 7.0 lb a week
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