Weigh In record (no journal entry) for 20 December 2011
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1973 kcal
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Fat: 42.00g | Prot: 226.00g | Carb: 172.50g.
Breakfast: egg, extra large, Old Fashioned Oats, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: chipotle cheddar Snack Mix (Gardetto's), Matrix 5.0 Cookies & Cream Protein Shake, Sesame Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate, Cheeseburger. Snacks/Other: Matrix 5.0 Perfect Chocolate, Mountain Dew (20 oz), Matrix 5.0 Perfect Chocolate, No Shotgun MHF-1, Synthesize. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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