Weigh In record (no journal entry) for 26 July 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1736 kcal
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Fat: 28.03g | Prot: 144.35g | Carb: 213.69g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Iceberg Lettuce, Tomatoes, Heinz Tomato Sauce, Morrisons Braeburn Apples, Warburtons Sandwich Thins, Kezie Ostrich Burger. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Sainsbury's My Goodness! Cod in Curry Sauce with Rice and Spinacg, Milky Way Magic Stars (Bag). more...
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steady weight
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