Weigh In record (no journal entry) for 26 July 2016
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129.2 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1184 kcal
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Fat: 30.35g | Prot: 78.79g | Carb: 153.85g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Мёд, Русский продукт Геркулес Традиционный. Lunch: Банан, Капуста, Куриные Котлеты на Пару. Dinner: Капуста, Куриная Грудка Отварная. Snacks/Other: Капуста, Яичница. more...
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losing 6.2 lb a week
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