Weigh In record (no journal entry) for 20 December 2011
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277.0 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2273 kcal
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Fat: 104.32g | Prot: 96.22g | Carb: 180.51g.
Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Everything Bagels, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese , Water . Dinner: Plain Croutons, Zinfandel Wine , Chocolate Coffee ToffeeTwisted Frosty, Classic Ranch Dressing, BLT Cobb Salad. Snacks/Other: Peanut Butter. more...
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4169 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 5 hours. more...
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gaining 2.8 lb a week
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