Weigh In record (no journal entry) for 24 July 2016
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231.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2828 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 6 hours and 37 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes. more...
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losing 3.1 lb a week
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jmcarden's weight history
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