Weigh In record (no journal entry) for 23 July 2016
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2808 kcal
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Activities & Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 48 minutes. more...
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losing 4.6 lb a week
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jmcarden's weight history
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