Weigh In record (no journal entry) for 20 December 2011
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202.8 lb
Lost so far: 41.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1230 kcal
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Fat: 34.37g | Prot: 46.11g | Carb: 192.81g.
Breakfast: Clementines, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Light & Fit Yogurt - Raspberry Goji, Cinnamon Burst Cheerios. Lunch: Fresco Soft Taco - Beef. Dinner: Peeled Baby-cut Carrots, Pillsbury pie crust, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin, Baked), Brown Gravy. Snacks/Other: Lorna Doone Shortbread Cookies, York Dark Chocolate Covered Peppermint Patties. more...
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gaining 2.8 lb a week
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